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NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

 
You can’t build a good house without a solid foundation. The same is true for health and fitness: you can (and should!) exercise all you want - but that will only get you so far. A solid foundation of proper nutrition is vital to lifelong health and fitness.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last. No shakes (unless you want them), no short-term. We give you the information and support you need to accomplish your goals and maintain your success [change].

1:1 Nutrition Service

Our Nutrition Coaching Program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

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Proven Record of Success

Nutrition experts who can help you move past endless diet plans and fads. Guidance to lead you in the right direction to help you achieve your health and fitness goals.

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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

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Education and Accountability

Different packages are available based on your needs. We’ll meet you where you are at nutritionally and help you reach your goals and achieve success.

 
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