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LET US HELP YOU DISCOVER WHAT YOU CAN DO. 

Our Mission at Jet City is to provide a safe and non-intimidating environment for any human, regardless of age, background or ability, to begin a lifelong journey to physical, mental, and emotional health.

  • We are a judgement free zone.

  • We desire to be as capable at 90 as we are now, if not more so.

  • We welcome all ages, abilities, and backgrounds.

  • We are the gym for everyone.

Schedule a No Sweat Intro so we can learn more about each other. We'll talk about your goals and figure out if Jet City is the right place for you (hint: it probably is!). You'll leave with the information you need to get started on your fitness journey. 

Another Friday at the bar, huh?! #19point5 #crossfitopen 📷 by @alexisomyers
Our CrossFit classes begin with a little cardio to get the blood flowing, followed by dynamic range of motion to get the joints mobile, then some basic exercises to prepare the muscles for the day's tasks. 🏋🏼‍♂️After a 15 minute warm-up, you'll spend the next 15-20 minutes of the hour working with the instructor learning new techniques on a skill, or practicing form on a lift. 🤸‍♀️The metabolic conditioning portion of the day lasts another 15 minutes on average; this part can be reminiscent of circuit training at times with stations of aerobic and weight training. 🦸🏼‍♂️Our coaches lead the class through every movement, so you'll know what's expected. They also correct form to help keep you safe, and you'll get the encouragement you need to stay motivated. The best way to think of our classes is like group personal training. 💪🏻 Check out our website (link in bio) for the full schedule, and then come see us!
Tomorrow is WOD & Wine with special guests Northwest Fit Meals (@nwfitmeals)! 🥗 They’ll be in-house starting at 4pm, WOD & Wine starts right after 6pm CrossFit/StrongHuman! 🍷 Come eat some delicious food and hang with the Jets! #wodandwine
Jumping into the weekend (and toward those burpees...)! Who’s excited for #19point4?! #crossfitopen
✴️ What’s better on a Sunday morning than building strength with your friends? From tire flips and sled drags to working with atlas stones - you never know what you’re going to get in this once a week class focused on lifting heaving and getting your body moving. Expect to move a lot of weight (safely!) and very few burpees. 💪🏻 Sunday Strength - every Sunday at 10am. Come check it out!
So you want to start dialing in your nutrition? GREAT! These are our experts’ 5 picks for must have tools: 1️⃣ Measuring cups are a must in the nutrition-conscious kitchen! 2️⃣ Your reusable containers will be your best friend when meal prepping. 3️⃣ Food scales make meal-prep-life so much easier. 4️⃣ We love MyFitnessPal for food logging because its free & easy to use. Bonus! It easily syncs with our app! 5️⃣ Once you find that perfect water bottle, you’ll never want to lose it. Using a water bottle you really like helps encourage H2O consumption! 🥦 What else should have made the list!?
Coach Anna and #19point3 we’re pretty good friends (aka: she killed it)! #crossfitcoach #crossfitopen #hspu
Persistence may come in handy this weekend. We say it all the time, but as a reminder: ➡️ You can do more than you think! #hwpo #persistence