Interested in improving your running? We can help. Whether you want to feel better about doing 400s or improve your marathon time, running has a lot more to do with technique than you might think. When a lot of us run, our range of motion is restricted. We’ve become habituated to poor movement patterns. And all of that hurts […]
Read more →Are you interested in the idea of competing in Olympic weightlifting – but a little intimidated to jump right into a real meet? Come to our casual, unsanctioned Olympic weightlifting meet for beginning and intermediate lifters. Before the first weigh-in, we’ll give a short seminar on how Olympic weightlifting competitions work. Then we’ll start the real fun – lifting! […]
Read more →Monday February 17th 7am class CANCELLED All other classes as scheduled, HERE
Read more →Support the Jet City affiliate team in the CrossFit Games Open competition. Have fun, your effort counts.
Read more →Beginner classes are Tuesdays and Thursdays, either mornings or evenings. Classes start the first week of every month. In six hour-long sessions, we’ll have newcomers ready to soar the Jet City way. Tell your friends-a new crop of beginners starts Feb. 4th! Prerequisite: Complete the free intro session. Call now to schedule, 425-516-9014
Read more →Beginner classes are Tuesdays and Thursdays, either mornings or evenings. Classes start the first week of every month. In six hour-long sessions, we’ll have newcomers ready to soar the Jet City way. Tell your friends-a new crop of beginners starts Jan. 7th!
Read more →Beginner classes are Tuesdays and Thursdays, either mornings or evenings. Classes start the first week of every month. In six hour-long sessions, we’ll have newcomers ready to soar the Jet City way. Tell your friends-a new crop of beginners starts December 3rd!
Read more →We’ve honed our intro series to ensure beginners are even better prepared to jump into regular classes. And we’ve tweaked the schedule so there’ll be a new graduating class each month. Beginner classes are Tuesdays and Thursdays, either mornings or evenings. Classes start the first week of every month. In six hour-long sessions, we’ll have newcomers ready to soar […]
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