Every minute, on the minute, for 12 minutes, perform: Clean or Power Clean x 2 reps (build to a heavy double) B. Every minute, on the minute, for 12 minutes, perform: 10 Kettlebell Swings 5 Burpees Tweet
Read more →A. Take 15 minutes to build to three heavy reps of Deadlift B. For time: Deadlift x 15 reps (using 75% of today’s heavy triple) Hand-Release Push-Ups x 30 reps Run 800 Meters Deadlift x 10 reps Hand-Release Push-Ups x 20 reps Run 400 Meters Deadlift x 5 reps Hand-Release Push-Ups x 10 reps Run 200 Meters Tweet
Read more →Three sets for max reps of: 60 seconds Row for Calories 60 seconds Push-Ups 60 seconds Box Jump Overs 60 seconds Sit-Ups 60 seconds Wall Ball Shots Rest 60 seconds between sets Tweet
Read more →A. Three sets of: Dumbbell Walking Lunge x 20 steps Rest 60 seconds Pull-Ups x 6-8 reps @ 2110 Rest 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 5 Pull-Ups 15 Push Press 30 Kettlebell Swings C. Optional Finisher – For time: 500 Meter Row Tweet
Read more →A. Three sets of: Front Squat x 6-8 reps @ 30X1 Rest 60 seconds Single Arm Trap 3 Raise x 8-10 reps each arm @ 3010 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of: […]
Read more →A couple months ago, I made a relatively small change, but it’s one that I think will have profound long-term results. I decided to switch to a standing desk. I’ll tell you how I built my desk with IKEA parts. But first, I want to share why I did this – both my personal observations and some research I’ve […]
Read more →A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Russian Step-Ups x 8-10 reps each leg Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds B. In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of: 3 Dumbbell Man-Makers 6 Box […]
Read more →A. Four sets of: Back Squat 8-10 reps Rest 45 seconds Plank to Elbows x 6-8 reps Rest 45 seconds Pull-Ups x 6-8 reps @ 2110 Rest 45 seconds B. Two sets of: Against a 5 minute running clock, complete: 500 Meter Row 50 Kettlebell Swings Burpees x Max reps Rest 5 minutes between sets Tweet
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