For twenty minutes:
Squat two minutes
Muscle-up two minutes
For any round in which you cannot do muscle-ups, do pull-ups and dips in even quantities. Post score to comments as total number of squats and total number of muscle-ups.
A. 2RM Press, Max for the Day B. Tabata Intervals of: 1. Toes to Bar 2. Back (Hip) Extension 3. Standing Barbell Shoulder Press – 45#//30# 4. KB Swings -2.0/1.5 pood...