Forging Elite Fitness in Seattle-Georgetown – Est. 2006
Call: 425-516-9014

For twenty minutes:
Squat two minutes
Muscle-up two minutes

For any round in which you cannot do muscle-ups, do pull-ups and dips in even quantities. Post score to comments as total number of squats and total number of muscle-ups.

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Contact Us:

1115 S. Elizabeth St.
Seattle, WA 98108
Phone: 425-516-9014