Forging Elite Fitness in Seattle-Georgetown – Est. 2006
Call: 425-516-9014

Front Squat 3-3-3-3-3 reps

On May 3, 2012   /   Uncategorized   /   Leave a comment
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Today’s WOD

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    A. Tall Clean – 2 reps x 5 sets, rest 2:00 B. Clean Shrug – 3 reps x 5 sets,...
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Seattle, WA 98108
Phone: 425-516-9014