Forging Elite Fitness in Seattle-Georgetown – Est. 2006
Call: 425-516-9014

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

On April 19, 2012   /   Uncategorized   /   Leave a comment
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Today’s WOD

  • 130525
    A. 3 RM Deadlift, Max for the Day B. 5 rounds for time: 500m Row 10 Deadlift – 205#/135# 20...
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Contact Us:

1115 S. Elizabeth St.
Seattle, WA 98108
Phone: 425-516-9014