Forging Elite Fitness in Seattle-Georgetown – Est. 2006
Call: 425-516-9014

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

On April 17, 2012   /   Uncategorized   /   Leave a comment
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1115 S. Elizabeth St.
Seattle, WA 98108
Phone: 425-516-9014